Self-care affirmations are positive statements designed to motivate and inspire you to take care of your body, mind, and soul.
They can also help you let go of negative self-talk and replace it with positive feelings of excitement, joy, love, and acceptance. This post will give you the most effective self-care affirmations so that you can embrace the transformative power of self-care. You’ll also discover why self-care affirmations can play a significant role in your manifesting journey!
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HOW TO USE SELF-CARE AFFIRMATIONS FOR OPTIMAL RESULTS
Take a look at the self-care affirmations I created for you in this post and pick up those that speak to you and your current situation.
Simply choose several self-care affirmations you really like and repeat them throughout the day, as much as you can.
Make sure to relax and enjoy the process. Don’t force it, just let it be.
You can also use your self-care affirmations when visualizing your desired outcomes or goals.
Another great idea to use self-care affirmations is to combine them with your journaling practice.
Can Self-Care Affirmations Help You Manifest Faster, Easier, and Better?
Is there a way to use self-care affirmations to improve your manifestation process?
Well, from my experience, self-care and manifesting go hand in hand!
Here’s why: I see so many people get started on the Law of Attraction and manifestation, and they learn about the importance of staying focused on their desires.
However, the mistake they make (I have been there too, and sometimes I catch myself going back to this old pattern) is that they get too obsessed with their desires and put them on a pedestal.
And so, the main message they send to the Universe (and their precious subconscious mind) is that they are in lack and they don’t have what they want…
Then the feelings of desperation, impatience, anxiety follow…
Not the best place to be in if you want to manifest, right?
Well, but this is the most common manifestation mistake I see.
Of course, it’s not my intention to make you feel bad. We all occasionally struggle with self-care and giving ourselves whatever we need to re-charge our batteries.
But, self-care affirmations can help you focus on yourself, your wellbeing, and your energy. Plus, they motivate and inspire you to actually indulge in some pampering, things you enjoy doing (great for raising your vibration), and activities that make you feel good.
And this is what it’s all about- feeling good!
Now, I want to keep this post strictly about self-care affirmations.
If you’re new to LOA and manifestation, or perhaps you feel like you’re missing something, I recommend you read my other post on manifestation mistakes (other readers had a lot of “aha” moments with it)
and get my book How Not to Manifest🙂
Combining Self-Care and Self-Care Affirmations with the Law of Assumption.
You can combine self-care affirmations with the Law of Assumption Affirmations and the Law of Assumption.
The main goal of this powerful combo is to help you let go…help you let go of the feelings of “I don’t have it yet,” or: “I’m not good enough…”, or: “I will never be able to…”.
Example:
Let’s say you want to manifest an improved relationship with a family member.
You have this desire to make things right. But…you still keep replaying the negative thoughts of: “They don’t appreciate me, they think I’m stupid, they told me this and that…”.
Well, ask yourself: “If everything was already healed between us, would I still think those thoughts? Probably not”,
Then, embrace the feelings of: “OK, it’s done. It’s healed. I no longer need to worry about it.” And let go by focusing on you, your self-care, and self-care affirmations.
It works every time! That’s the power of letting go!
Read more about how to manifest faster with the Law of Assumption here.
Even if you don’t desire to manifest anything specific at this stage of your journey, I think that the Law of Assumption and Neville Goddard techniques are great for mental and emotional health and helping you feel at peace.
That alone is priceless!
Self-Care Affirmations for Mental Clarity and Peace of Mind
#1 I choose to stay calm in any situation.
#2 I let go of judging myself and others.
#3 I release all the negativity from my mind.
#4 I decide what enters my mind, and I only allow positive and empowering experiences into my life.
#5 I know that my thoughts create my reality, so I choose to think thoughts of joy, health, energy, and vitality.
#6 I love visualizing myself feeling healthy, abundant, energized, and prosperous.
#7 I now let go of negative fear-based mindsets because I know that the best place to create my reality is LOVE.
#8 I replace fear with love.
#9 I trust myself.
Self-Care Affirmations for Emotional Wellbeing
#10 I now choose to reclaim my emotional wellbeing.
#11 I know it’s OK to feel all my emotions, but in the end, my positive emotions always win!
#12 I give myself all the time I need to journal about my feelings.
#13 I learn from my emotions, and I move on.
#14 I love forgiving myself and others.
#15 It feels so good to let go, forgive, and be free.
#16 I love to listen to my emotions.
#17 I give myself all the time I need for emotional self-care.
Self-Care Affirmations for Spiritual Wellbeing
#18 I feel at peace with myself and the world.
#19 I am infinite and perfect, and there’s nothing to worry about!
#20 I love you, I’m sorry, please forgive me, thank you (learn more about the Ho’oponopono here)
#21 I love embracing the feelings of oneness with everything and everyone around me.
#22 I love creating spiritual experiences in my self-care practice.
#23 It feels so good to be at peace with myself and others.
#24 In this present moment, I can create whatever it is I desire from a place of love and wholeness.
#25 My intentions are pure.
#26 I radiate the energy of peace, empowerment, and vitality.
Self-Care Affirmations for Physical Wellbeing
#27 I love taking care of my body and giving it what it needs to thrive.
#28 My body is sacred to me, and I choose to nourish it wisely.
#29 I always listen to my body, and I follow through with its signals.
#30 My wellbeing is my number one priority.
#31 The more I take care of my body, the more energy I have to help others.
#32 I release all the past traumas and negativity stored in my body, and I choose to nourish it with positivity.
#33 I allow my body to rest when it needs it.
#34 I choose beautiful, nourishing foods to fuel my body.
#35 My body is my temple.
#36 I love my body.
#37 I feel so good in my body!
#38 I am so grateful I was given the opportunity to experience the physical plane of existence with my beautiful body.
#39 I nourish and energize my body with positive thoughts, words, and feelings.
#40 I choose optimal nutrition for my body, and I optimize it with positive beliefs and thoughts.
#41 Everyone is so inspired by my energy, positivity, and vitality.
#42 I love creating healthy habits and sticking to them. It feels automatic and effortless to me!
Other Readers Also Enjoyed:
–6 Morning Ritual Ideas to Supercharge Your Manifesting Powers
–Positive Morning Affirmations to Feel Good, Energized, and Happy
–The Healing Power of Ho’oponopono to Manifest Forgiveness, Healing, Inner Peace & Self-Love
Secrets to Releasing Stress
Let me ask you something….
Imagine what it would feel like to have mind that is as calm as water?
Where stress and anxiety couldn’t sabotage your life.
And all it required was a super simple 7-minute technique…
Would you be interested in that?
If so, I highly recommend you check out my friend Greg’s 7 Minute Mindfulness Technique.
Discover Greg’s 7 Minute Mindfulness Technique Here
