The 55 x 5 Method: How to Use It Effectively and with Intention

Someone recently asked me if the 55 x5 method is really worth it and if it works. The short answer is: it depends.

While I do believe it works (and I have successfully used it to manifest some things, more on that later), I also believe that some people (especially those who don’t like journaling practices for whatever reason) might be better off choosing a different method instead.

At the same time, I also noticed that the 55 x 5 method works great for some desires but might not be the best method for long-term goals.

In this post, I’ll also cover the 55 x 5 method modifications (which I personally tested, and so did many of my readers) and how to formulate your affirmations correctly…

But…first things first…

What Exactly Is The 55 x 5 Method?

Comprehensive Introduction to the 55×5 Method

The 55×5 Method has become one of the most popular techniques in the Law of Attraction community. It combines repetition, focus, and intention in a unique way to help people align their thoughts and beliefs with their desires. This technique involves writing an affirmation 55 times a day for five consecutive days, aiming to imprint this desire into the subconscious mind.

Brief History and Origins of the 55×5 Method

While the exact origins of the 55×5 method aren’t clearly documented, it’s widely believed to have evolved from ancient practices that emphasize repetition and affirmation as tools for personal transformation. Various spiritual teachings have used repetitive writing, chanting, and mantras to reinforce beliefs for centuries. The Law of Attraction, particularly in its modern form, emphasizes techniques that help align thoughts and beliefs to manifest specific outcomes, and the 55×5 method emerged as a powerful manifestation tool in this context.

The 55×5 method gained popularity in the early 2000s as more people explored Law of Attraction practices, fueled by the mainstream success of books like The Secret. In online communities and manifestation circles, practitioners shared success stories using repetitive affirmation methods, and the 55×5 method became widely recognized for its simplicity and effectiveness.

The method draws from principles in both psychology and metaphysics:

• Psychologically, it leverages the concept of repetition to imprint ideas into the subconscious.
• Metaphysically, it combines intention-setting with energy alignment, a common theme in manifestation practices, to attract specific desires.

What the 55×5 Method Is and Why It Works

The 55×5 method is both simple and structured: you choose a specific affirmation that represents what you want to manifest, then write it 55 times each day for five days. The power of this practice lies in consistency, focus, and the ability to shift one’s belief system to align with the desired outcome.

Here’s Why the 55×5 Method Works:

1. Repetition Strengthens Beliefs
   Writing an affirmation repeatedly reinforces the desired outcome in your subconscious mind. By the end of the five days, you’ve written the affirmation 275 times, which solidifies it as a belief or expectation rather than just a fleeting wish. In psychology, repetition is known to help rewire the brain and strengthen neural pathways related to specific thoughts or actions. This is why affirmations, when done consistently, can reshape thought patterns.
2. Focus Amplifies Intention
   With the 55×5 method, you’re not just passively wishing for something; you’re dedicating time and energy to focus intensely on your desire. This kind of sustained attention amplifies your intention, making the desire feel more real and attainable. Focused energy is a powerful force in manifestation practices, as it helps align your mind and emotions toward a single goal, creating a magnetic pull toward that outcome.
3. Bypassing the Critical Mind
   The subconscious mind is often influenced by repetition and positive affirmation, especially when the conscious mind isn’t getting in the way. Writing 55 times bypasses the conscious mind’s critical filter, allowing the affirmation to seep into the subconscious without as much resistance. This is crucial because the subconscious holds most of our deeply ingrained beliefs, which ultimately influence our actions and outcomes.
4. Engaging the Power of Handwriting
   There’s something uniquely effective about handwriting affirmations versus typing them. Writing by hand requires more focus and connection to what you’re doing, making it a mindful activity. Studies in neuroscience have shown that handwriting activates different areas of the brain associated with memory and focus, which enhances the effectiveness of the affirmation process.
5. Anchoring Positive Emotions
   As you write each affirmation, you’re encouraged to feel as though the manifestation has already occurred. Anchoring positive emotions, like gratitude, joy, and excitement, to your affirmations helps create a vibrational match for your desire. This concept, rooted in the Law of Attraction, suggests that when you feel aligned with the emotion of having achieved your goal, you’re in a state of “allowing” and more likely to attract what you want.

The Psychological and Metaphysical Power Behind 55×5

The 55×5 Method effectively combines psychological principles with metaphysical beliefs to maximize its manifesting power:

• Psychologically, it creates new neural pathways that align with the affirmation, reducing self-doubt and reinforcing positive beliefs.
• Metaphysically, it raises your vibrational frequency to match your desire, which in Law of Attraction theory, attracts that desire into your life.

The number “5” also holds significance in numerology. Five represents change, freedom, and growth, making it an ideal number to accompany a manifestation method aimed at bringing about a shift in your reality.

The 55×5 Method is both structured and adaptable, offering a simple yet effective way for beginners and experienced manifestors alike to dive deep into the practice of how to visualize and affirm their desires. By understanding the psychology and metaphysics behind it, you can approach this method with even greater confidence, knowing that you’re using a time-tested tool to bring your dreams closer to reality.

The 55 x 5 method is a law of attraction technique aimed at helping you re-program your mind to help you focus on the positive and attract more positive circumstances into your life.

It aligns with the principle: what you focus on expands.

The 55 x 5 method is very simple and incredibly effective for those who enjoy writing things down in their journals. I’m a big believer in choosing the method that aligns with your lifestyle and personality.

Writing your affirmations might not be for everyone, but that’s OK.

There are plenty of methods you can choose instead.

Nevertheless, I encourage you to give it a go (at the end of this post, I also share some modifications that worked very well for me!).

But, the basic rundown of the 55 x 5 method is simple:

-choose an affirmation that represents your desired goal/manifestation.

-write it down, in the present tense, 55 times, for 5 days.

-while writing, embrace all your senses and positive emotions. This practice is supposed to make you feel good about your desires and help you focus your mind on the positive.

How Many Affirmations Do I Need to Manifest with the 55 x 5 Method?

I recommend you only work with 1 affirmation at a time.

Especially if you choose to work with the 55 x 5 method.

I mean…it does involve a lot of writing, let’s be honest.

So, too many affirmations might make you overwhelmed.

At the same time, your mind may get too distracted and focus on lack instead of abundance.

The primary purpose of the 55 x 5 method is to make you feel confident that your desired manifestation is already a part of your present reality and feel good about it 🙂

How to Formulate an Affirmation for the 55 x Method?

Below are some examples to help you create your own positive affirmation that you can use for the 55 x 5 method:

I’m so happy and grateful that I finally manifested a new job!

I’m so happy and grateful for a safe trip back home and a fabulous time with my family!

I’m so happy and grateful for the unexpected cash I manifested and my favorite holiday destination.

Read More: 7 Secrets to Creating Your Own Manifestation Affirmations That Work for You 24/7

What Are the 55 x 5 Method Examples?

Personally, I recommend you use this method for short-term goals.

Example: manifesting a holiday or a good family time.

It can also be used to manifest a good time with a loved one or make a specific event go well.

However, suppose a person decides to use it to manifest something big (in just 5 days) and lacks belief in it (for example, wanting to manifest millions of dollars in 5 days). In that case, I think it’s pretty obvious it won’t work…

I have used it successfully to manifest:

-completing a work project that was half done (I hired a narrator to turn one of my books into audio, and she had to leave, so I managed to use the 55 x 5 method to attract a new, very talented narrator who finished the job in less than 5 days).

-finishing and launching a book instead of procrastinating and dwelling on my fears of what people will think (of course, the book was already in progress, and I just wanted to manifest it fully).

-manifesting unexpected income to cover some of my bills (so did many of my readers)

-manifesting more energy and stamina (and sticking to a healthy nutritional program I signed up for)

My experiences taught me that the 55 x 5 method is fantastic for smaller/shorter goals.

However, it can also be used to manifest a milestone of a bigger goal (and help you get in motion).

As you do this method, be sure to take aligned action.

Can I Do the 55 x 5 Method If My Hand Hurts?

A reader asked me this question too, when I released an article about the 369 method.

If your hand hurts, then it won’t be effective because it will create resistance.

So, instead, you can record your affirmation 55 times and listen to it for 5 days.

Or say it out loud and back it up with creative visualization.

Is There Any Spirituality/ Numerology / Magic Involved in the 55 x 5 Method?

Yes, there certainly is.

Spiritually-minded readers, as well as those interested in numerology, find the 55 x 5 method super effective because of the following numbers:

The number 5- represents good luck, love, curiosity, and adventure.

The number 55- represents independence and personal freedom.

Read More: 555 Meaning in Manifestation- Is It a Good Sign for Manifesting Your Desires?

Are There Any Other 55 x 5 Method Modifications That Can Work?

Yes, personally, I have tested a really interesting 55 x 5 method modification…

I made it into the 5 x 55 method. I flipped it.

I wrote my affirmation 5 times for 55 days.

I find it very effective for long-term goals and challenges.

If you need a boost for a more extended project you wish to manifest, I highly recommend you test the 5 x 55  method too!

I’m not too sure if many people talk about it. I used this method to release writer’s block and manifest my first book.

I felt like the 5 x 55 way of the 55 x 5 method was much more aligned for my goal (2 months is enough to write a book, and I could easily write 5 affirmations a day to support my vision and goals).

“I’m so happy and grateful that my law of attraction exercises book is now published, and it helps thousands of readers create the life of their dreams” – was my affirmation back then 🙂

Mastering the 55×5 Method: Common Mistakes to Avoid and Mindset Shifts for Powerful Manifestation

Common Mistakes and How to Avoid Them in the 55×5 Method

The 55×5 Method is straightforward but can be challenging to commit to over five days. Here are some common mistakes people make and practical solutions to overcome them.

1. Using Unclear or Vague Affirmations

Mistake: An unclear affirmation, such as “I want more money,” lacks specific direction and emotional weight. If your affirmation is vague, it’s harder to anchor your belief, and the desired outcome can feel out of reach.

Solution: Craft a clear, specific affirmation that feels inspiring and believable. Instead of “I want more money,” try “I am grateful for the financial abundance flowing to me effortlessly.” This clarity adds energy and focus, making it easier for your subconscious to connect with the affirmation. Also, use present tense, as if the outcome is already real.

2. Losing Focus or Allowing the Practice to Become Mechanical

Mistake: Writing an affirmation 55 times can become repetitive, and many people may find their mind wandering or simply going through the motions. This can lead to a lack of genuine connection to the affirmation, reducing its impact.

Solution: Approach each repetition mindfully. Before you begin, take a few deep breaths, close your eyes, and visualize your desire. As you write each line, allow yourself to feel the emotions associated with achieving your goal, like joy, gratitude, or excitement. Even if you have to slow down, focus on truly connecting with the affirmation each time you write it.

3. Skipping Days or Failing to Complete All 55 Repetitions

Mistake: Life can get busy, and sometimes people forget to complete their daily repetitions or miss a day entirely. Skipping days disrupts the flow and consistency, which are essential for the 55×5 method to be effective.

Solution: Treat the 55×5 method as a commitment. Set aside a dedicated time each day – ideally in the morning or evening when distractions are minimal. If possible, set a reminder on your phone to keep you on track. If you miss a day, start over with a fresh five-day cycle to maintain the consistency that drives the technique’s success.

4. Allowing Doubts to Creep In

Mistake: It’s natural for doubts to arise, especially if your affirmation is about something you’ve struggled with in the past. Negative self-talk or doubt can weaken the energy of your affirmation, making it harder to truly believe in your manifestation.

Solution: When doubts arise, acknowledge them without judgment, and then redirect your focus back to your affirmation. A helpful technique is to use a secondary affirmation like, “I am open to believing in my power to manifest.” This gives your mind a positive message to focus on, making it easier to let go of doubts. Remember, part of the 55×5 practice is about reshaping your mindset, so commit to building belief, even if it feels challenging.

5. Not Aligning Emotionally with the Affirmation

Mistake: Many people write their affirmations without feeling the emotion behind it. Without emotional alignment, the affirmation becomes less impactful, as emotion is what helps create a vibrational match with your desire.

Solution: Emotionally engaging with your affirmation is key. Take a few moments before each session to close your eyes, visualize your desire as if it’s already real, and let the emotions of gratitude, happiness, or excitement fill you. When you feel these emotions as you write, your subconscious becomes more receptive to the affirmation, strengthening the manifestation process.

6. Choosing Affirmations that Don’t Feel Believable

Mistake: Some people choose affirmations that feel too far from their current reality, leading to inner resistance. For instance, if you’re experiencing financial difficulties, affirming “I am a millionaire” may trigger disbelief and resistance.

Solution: Choose affirmations that feel both positive and believable to you. Start with something achievable but still inspiring, like, “I am attracting financial opportunities daily.” Once you build confidence with smaller affirmations, you can expand to bigger ones over time.

7. Not Letting Go After Completing the Exercise

Mistake: Many people fixate on the outcome after completing the 55×5 method, constantly checking for signs of manifestation. This attachment creates a sense of lack, which can block the desired outcome from manifesting.

Solution: After you finish each day’s session, release any attachment to the outcome. Trust that you’ve done your part, and allow the universe to do the rest. Engaging in other activities or focusing on things you enjoy helps cultivate a state of allowing, which is essential for manifestation.

Mindset Shifts to Make the 55×5 Method More Effective

To get the best results from the 55×5 method, adopting the right mindset is crucial. Here are some mindset shifts that can help maximize your manifesting power:

1. Commit Fully to the Process
   Treat the 55×5 method as a commitment to yourself and your desires. Show up every day with dedication and faith, even if doubts arise. This sense of commitment strengthens your belief and sends a message to your subconscious mind that you’re serious about your goals.
2. Believe in Your Ability to Manifest
   Belief is a powerful force behind manifestation. As you repeat your affirmation, remind yourself that you are worthy and capable of attracting what you desire. It’s natural to encounter resistance or disbelief, but challenge yourself to keep going, knowing that belief grows with practice.
3. Focus on the Feeling of Having, Not Wanting
   The Law of Attraction emphasizes aligning with the energy of already having what you desire. When you focus on the feeling of wanting, you reinforce lack. Instead, shift your focus to the feeling of already having it. Let yourself fully enjoy the emotions of having achieved your desire during each visualization.
4. Let Go of the ‘How’ and ‘When’
   One of the biggest blocks to manifestation is obsessing over how and when your desire will come to fruition. The universe works in mysterious ways, and timing may not always align with our expectations. Trust in the process and release the need for control. By focusing on your part – visualizing, affirming, and believing – you leave room for the universe to deliver in the best way possible.
5. Celebrate Small Wins and Remain Patient
   Manifestation is a journey, and not every result will appear immediately. Celebrate small victories along the way, as they are signs that you’re on the right path. Practicing patience and gratitude for progress, even if subtle, helps maintain a positive mindset and keeps your energy aligned with your ultimate goal.

Avoiding these common mistakes and embracing empowering mindset shifts can make the 55×5 Method a powerful tool for manifesting your desires. With clear affirmations, focused attention, emotional engagement, and trust in the process, you can turn this practice into a life-changing habit that aligns you with the reality you want to create.

If I Decide That the 55 x 5 Method Is Not for Me, Then, What Can I Do Instead?

You can record your affirmations, you can say them out loud, you can visualize…

I highly recommend you check out the following posts on this site to get more guidance:

Your Proven Manifestation How To Blueprint to Consciously Create the Life You Love

7 Powerful Manifestation Methods Explained: How to Choose the Method That Works for You?

Also, remember that there are many scripting methods available!

I cover all of them in my book: Script to Manifest: It’s Time to Design and Attract Your Dream Life.